Class Timetable

All the class times, levels, venues etc

Timetable (B – Beginners, G – General, A – Advanced)
Monday

8.40 - 8.55

F15

B/G

Gym Team

Gym  

9.00 - 9.45

Spinning

G

Rachael

Spin Studio   

10.10 - 11.10

Pilates

G

Emma

Studio  

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30

FRESH ACADEMY Spartan Club (boys 11-16 yrs)

U16s

Gym Team

Gym 

17.30 - 17.50

HiiT Blast G Natalie Gym      
18.00 - 18.45 Spinning G Rachael Spin Studio
19.30 - 20.15 Spinning  Rachael Spin Studio 
Tuesday

9.30 - 10.30

Les Mills Body Pump

G

Muna

Studio

9.30 - 10.15

Fresh Air Circuits 

B/G

Jules

Fresh Gym Outdoor Studio *NEW LOCATION*

10.30 - 11.00

Beginners Spin – ‘Disco Fever’

B/G

Ellie

Spin Studio 

11.00 - 12.00 Yoga B/G Hilary Studio  

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30

FRESH ACADEMY Panther Club (girls 11-16 years)

U16s

Gym Team

Gym / Studio  

19.00 - 19.45

Fresh Air Circuits

B/G

Jules

LALEHAM PARK, Staines

19.00 - 19.45

Spinning

G/A

Muna

Spin Studio

19.00 - 20.00 Yoga (General) G Hilary Studio
Wednesday

9.00 - 9.45

Booty Blast

G

Rachael

Studio  

9.30 - 10.15

Spinning

G

Gary

Spin Studio

10.00 - 11.00

Pilates

G

Sarah

Studio

12.30 - 13.00

Lunch Time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30 FRESH ACADEMY Spartan Club (boys 11-16yrs) U16s Gym Team Gym 

18.00 - 18.45

Spinning

B/G

Rachael

Spin Studio 

19.00 - 20.00

Les Mills Body Pump G Hanna Studio
Thursday

9.30 - 10.15 

Fresh Air Circuits

B/G/A

Natalie

Fresh Gym Outdoor Studio

9.30 - 10.30

FitSteps (Strictly Fun!)

B/G

Vicky

Studio

11.00 - 12.00 Yoga  B/G Emma Studio

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30 FRESH ACADEMY Panther Club (girls 11-16yrs) U16s Gym Team Gym
18.15 - 19.00 WOW (Women on weights) G Gareth Gym

19.00 - 19.45

Fresh Air Night Circuits

G/A

Gary

LALEHAM PARK, Staines 

19.00 - 20.00 Pilates G Sarah Studio
Friday

9.15 - 10.00

Freestyle Friday

G

Gym Team

Gym    

10.15 - 11.00

Spinning

G

Gary

Spin Studio *NEW TIME*

11.15 - 12.00

Pilates

G

Sarah

Studio

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

18.00 - 18.45 Spinning  G Muna Spin Studio
Saturday

9.30 - 10.15

Spinning

G

Steph

Spin Studio

10.00 - 10.45

Fresh Air Circuits

B/G

Gary / Jules

LALEHAM PARK, Staines

10.30 - 11.30 Les Mills Body Pump G Hanna Studio
Sunday

9.30 – 10.15

Spinning

G

Muna

Spin Studio

10.00 - 11.00 Yoga (suitable for Beginners) B/G Fiona Studio
11.15 - 12.30 Yoga (Vinyasa Flow) G Tamara  Studio  ***NEW INSTRUCTOR***
Fresh plus ... Extra Classes* (Payable at the Studio door to instructor)

Monday and Thursday 8.30pm - 9.30pm

Pole Ninjas G Pole fitness class for all levels

POA Stephanie

stephaniejohnson93@hotmail.co.uk

Studio
Wednesday 6pm - 6.45pm Adult Dance Fitness G Jade Harris Dance POA Contact: jade.harris15@hotmail.com Studio

Wednesday 11am - 12pm

Friday 12 noon - 1pm

Fit Mammas (postnatal) G Ideal 4wks-9m postnatal and babies welcome POA Contact: hello@body-reconnect.com Studio
Wednesday 7.30pm - 9pm (check dates) Spinning Masterclass with Joel G 1.5 hrs of Spinning 

Contact Fresh Reception to Book on 01932 225953 and join the WhatsApp Group

£5 Memberr and £10 non-members (cash payment only)

 

Spin Studio
Saturday
9am - 10am
Maternally Fit (prenatal) G Prenatal exercise class POA Contact: info@maternallyfit.co.uk Studio
       

 

     
Class Description
Ab Blast

Sculpt, tone and define those Abs with an intense and effective workout designed to get you to the beach.

Body Pump

This is a full body work out to music, mixing aerobic exercise with weight training.

Booty Blast

Your one stop shop to a tight and toned lower body. Packed full of squats and lunges guaranteed to sculpt shape and burn fat.

Boxing Fit

This class offers total body fitness, enhancing speed and co-ordination while being a fabulous stress reliever! (Beginner - Advanced)

F15

Feel energised with this all over body workout that will get you ready for the week. Enjoy the variation of kettle bells, straps, Swiss ball, barbell work and lots more! A great 15 minute mystery class to keep you wanting more!

FitSteps

Fitness that's 'Strictly' fun. A unique dance class mixing the steps of Ballroom and up-tempo Latin, creating a really fun, energetic and effective way to stay fit. You don't need a partner and no previous experience of dance is required.

Freestyle Friday

Kick off the weekend with this all over body workout class. Enjoy the variation of boxing, kettlebells, Swiss ball, barbell work and lots more! A great 45 minute mystery class to keep you on your toes each week!

Fresh Air Circuits

Enjoy training outside, this all over body workout is packed full of fun exercises to get those pulses going! (Beginner - Advanced)  (see timetable for location and ability)

Fresh Air Bootcamp Be prepared to be pushed, but at your own pace. This is a higher-intensity workout than the Fresh Air Circuits and will be both fun and challenging!
HiiT Blast 20 minutes of high-intensity interval training. Start your week with this get fit fast class, Short intense bursts of activity means you'll be burning calories long after the workout.
Kettlebells Total body toning with kettlebells. Leran the art of Kettlebell training. Learn the correct techniques to successfully give you a well-structured all-over body workout.

Lunchtime Circuits

An excellent way to simultaneously improve stamina, mobility and strength, while working all of your muscle groups. (Beginner - Advanced)

Panther Club (girls U16s)

FRESH ACADEMY - Learn how to tone and shape your body safely and effectively. An Under 16s strength and conditioning club just for girls. Get in shape and feel great!

Pilates

Work that core! Improves posture and general well being. Increasing strength, flexibility and control of the body. Also helps relieve back and neck pain (Beginner-advanced)

Spinning

Get on your bike! This class focuses on endurance, strength, intervals, high intensity and recovery, whilst having fun! (Beginner - Advanced)

Spartan Club
(boys 11-16yrs)

FRESH ACADEMY - Spartan club is an exclusive strength and conditioning club for our under 16’s members. Learn how to lift correctly, train effectively and improve your athletic abilities for all sports. Suitable for all abilities.

WOW (Women On Weights)

A fun interactive session introducing women of all ages to functional strength training, to boost energy performance and confidence in and out of the gym.

Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

Yoga (Vinyasa Flow) Vinyasa Yoga often called 'Flow' yoga because of the smooth way that the poses run together. A popular contemporary style of yoga. Students come away with a good workout as well as a yoga experience. Expect the yoga session to strenthen, stretch and tone the body while also creating a sense of space, balance and peacefulness of mind. Some knowledge of yoga required.
   
Fresh plus ... Extra Classes* (Payable at the Studio door to instructor)
Pole Ninjas Pole fitness class for all levels. Beginners welcome.

Maternally Fit

Fit Mamas

(p.o.a)

An exercise class for ante- and post-natal women for both novice and experienced exercisers. Classes consist of both cardio-vascular fitness and strength training, based around the exercise ball and hand weights.
Jade Harris Dance Adult Dance Fitness for all levels. Beginners welcome.
Spinning Masterclass with Joel

It’s a hard-core group-cycling 1.5 hour class, ideal for serious cyclists!

Your instructor, Joel, will lead you through a series of challenges to take your cycling to another level. Be prepared for a long ride!

"I would like to show my gratitude to the Fresh Team, as you are all very friendly and cooperative. It’s proving a wonderful experience training at Fresh." FW

FRESH GYM OPENING TIMES
Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com