Award-Winning Fitness & Community
Fresh Gym is proudly recognised for excellence in health, sustainability and community impact - as the 2025 SBA Winner for Sustainability, 2023 SBA Finalist for Healthy Business of the Year and 2022 SBA Winner for Best Business in Shepperton & Charlton.
About Fresh
More Than a Gym. A Community That Cares.
Welcome to Fresh - an award-winning, independent health and wellness hub at the heart of Shepperton. For more than 15 years, we've been empowering our community to move more, feel better and enjoy healthier, happier lives.
Fresh isn't just a place to work out. It's a place to belong, to grow and to feel supported every step of the way.
Our Mission
To create a friendly, inclusive space where every age, every ability and every body is supported to thrive. We believe fitness should feel good - never intimidating.
That's why we combine expert guidance, genuine care and a warm, personal touch to help you reach your goals confidently and sustainably.
Why Choose Fresh?
Community First
Fresh is built on real relationships. We know our members by name and create an environment where everyone feels welcome.
Inclusive for Every Body
From kids and teens to seniors, beginners to experienced movers — Fresh supports all ages, abilities and confidence levels.
Support for Every Goal
Whether you're starting out, returning after injury or training with purpose, we meet you where you are and guide you forward.
Expert Guidance You Can Trust
Our team is selected not just for qualifications, but for empathy, professionalism and care.
Our People
Behind Fresh is a passionate, multidisciplinary team of Personal Trainers, Class Instructors, Outdoor Coaches, Physiotherapists, Sports Therapists, Osteopaths and Rehabilitation Specialists.
Every member of the team shares the same values - professionalism, inclusivity and genuine care - ensuring every person who walks through our doors feels supported.
Our Commitment to You
At Fresh, you'll never feel judged, rushed or overlooked.
You'll feel supported, encouraged and part of something positive, because your wellbeing genuinely matters to us.