Our Classes
From high-intensity training to mindful movement, explore the range of classes available across Fresh.
Strength & Conditioning
Strength & Conditioning
Build strength, improve technique and total-body fitness.
HIIT & Circuits
HIIT & Circuits
High-intensity cardio and strength workouts for fast, effective results.
Spin
Spin
Indoor cycling classes to boost cardio fitness, endurance and energy.
Yoga & Pilates
Yoga & Pilates
Dynamic flows with traditional postures and mindfulness. Classes and workshops.
Boxing-Style Fitness
Boxing-Style Fitness
Boxing workouts to build fitness, coordination and core strength.
Low Impact & Beginner Friendly
Low Impact & Beginner Friendly
Gentle fitness classes to improve mobility, confidence and wellbeing.
Use the colour key below to quickly identify which location each class belongs to. All classes can be booked using the FitSense App.
Monthly Timetable
Use the legend above to identify which location each class belongs to.
During Public Holidays, gym opening hours are typically 9am–4pm with a revised class timetable. Please check our socials for the latest updates.
Book with the FitSense App
Members and PYG Visitors can book all gym and classes directly using the FitSense App. Download the FitSense App from your store. PYG Guests will then need to scan this QR code.
Pay-As-You-Go Visitors
Non-members can book individual classes and sessions on a pay-as-you-go basis. To reserve your spot please download the App, or call:
01932 225 953